It’s All Groovy Smoothie

It's a beautiful day and I'm going to tell you about two of my biggest personal (physical) insecurities, one I didn't even know I...

Jena joins the chat this week! Listen to hear us talk about Rowan, his codependency issues, and unsolicited water sign opinions! It's all Groovy...

This week, Jena (my beautiful fiancé) joins the Groovy Smoothie chat! Listen to hear everything from moving, our nerves, excitements and today's question of...

Listen to this weeks podcast to hear why I want to break up with my therapist... not every therapist is for everyone, right?   Keep...

Hello! Hello! Allow me to introduce myself, a millennial perfectionist with adhd trying to get by in life! Get to know me this week...